Your Fitness, Optimised
Personalised Programs and Monitoring
I am a qualified personal trainer and sports massage therapist, based at the David Lloyd Club in Beckenham, Kent. I help nutritionally aware clients to optimise their fitness levels with bespoke training programs. I can help females ensure that their fitness routines take into account pysiological changes during their menstrual cycle to reduce injury risk
Feel free to look me up at David Lloyd on your next visit or visit here to stay updated on how xxxxxx
A bit about me !
Personalized Training for Optimal Fitness Results
I specialise in Strength and Conditioning with a keen interest in hormonal changes, such as those related to the menstrual cycle and menopause, and how you can adapt training around this.
I will be able to help you with gaining confidence in the gym and help you to develop a healthy lifestyle.
My area of expertise includes athletic performance, youth development and rehabilitation.
18
JUN
2019
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